Healthy eating is key to any fitness regiment. There are pages and pages of dieting advice - but basically, the truth is this:

• If you want to lose weight, you need to burn more calories than you're taking in.
• Try to eat at least five times a day - two or three meals isn't enough. 
• You should try to consume enough protein to support growth and recovery. 
• When you sit down to eat, ask yourself "What am I going to be doing for the next two to three hours?"
• It's important to supplement your diet with vitamins, minerals and other carefully selected supplements to ensure maximum progress toward your fitness and health goals.
• Reset your metabolism to its optimum level without drugs or stimulants
• Your body will burn the maximum amount of fat by pulling the fat from storage and using it as fuel NO starvation mode – NO slowing your metabolism. No stupid diets.
• Self Improvement and Motivation Strategies: Change your Mind, Change your Life, Change your Body!
• Sports Nutrition of professional athletes